Pregnancy is one of the most wonderful times for a woman. Bringing a part of your heart to life, there is nothing happier than this for a woman to be. The duration when a woman is pregnant is bliss and also very rejoicing. However, all of the good of pregnancy comes at a cost. The cost has to be paid by your body. When you are pregnant, your body goes through all kinds of hormonal changes, cravings, structural changes for the baby to adjust, and so on.
During the time of pregnancy, heavy exercise is commendably asked to be avoided by the physicians and there are cravings and a lot of them. Women feel like eating all kinds of different food. Some of them can be healthy, and some of them might just be adding extra calories. However, you can never say NO to a pregnant woman. Thus, all of this causes you to put on weight which starts to show even more after you have given birth to your baby.
After the baby comes, there are a lot of things of which you have to take care off regarding the baby. Your life starts to revolve around the baby and you probably find no time for yourself. Thus, you get a body which is totally out of shape. However, if you rewind a bit, start from the beginning, there are a few things which can help you get back in shape after pregnancy, and you will never be what you probably expect.
Read on to find out how to get back in shape after pregnancy!
1. Start while you are still pregnant
You do not have to wait until the baby is out. You can start from the very beginning. Having a baby in your pouch does not mean you cannot do any kind of physical activity. Walking around a bit down your plane, or taking a light jog in someone’s company in the park around during early mornings or evenings, will bring all the good to the aby. There is nothing as healthy as fresh air for the baby and you yourself. Also, you must not nurture all your cravings. If you feel like eating a chocolate cake, eat it in defined limits. An extra couch of calories now will have adversity over you later.
2. There is nothing more important than plenty of rest
Rest and adequate sleep are important for you and the baby both. If you are not getting proper rest, you will probably start to gain weight. The metabolism of your body will act all crazy and thus, your energy levels will remain low. This will not burn the food you eat during the day. Thus, it is important that you take a good night sleep and also a power nap during the day of about 20 to 25 minutes. This helps you and your baby have a proper rest and also it works on making your body healthy and fit. You will probably burn more and thus, no fat accumulation here and there.
3. Right time and right food go a long way
The major reason some of us put weight even after hours of not eating is due to the fact that we do not eat timely. This is the case for pregnant women as well. if you are pregnant, you must always take into consideration what you are eating and at what time you eating. It is important that you eat the right kind of food at the right time. Also, it is important that you eat small portions of food at once, instead of going for a fuller plate at one time.
Also, try to eat less sugary food at the time of dinner. Eat lots of healthy fruits and salads at night. This will help you avoid gastric issues at night and also make you sleep well. the gastric issues are quite prominent in women who are pregnant. This will help you avoid all of this.
4. Get in touch with all the home remedies for weight loss
There is nothing better than home remedies for the period of pregnancy. So here are some of the home remedies from probably every Granny’s diary which will guide you to have a period of pregnancy and also let you have the body in which you want to stay during and post pregnancy.
a. Lime and honey in warm water work like magic. Lime is known to aid in weight loss and also acts as an excellent detoxifier. Honey on the other hand, when consumed with warm water, induces the burning of calories and fat cells. Thus, this is an excellent way to keep your body fit and healthy during pregnancy and also control weight.
b. Green tea is another amazing way to start reducing weight and also elevating fat build up. Green tea is rich in antioxidants and helps in the reduction of fat accumulation. It also clarifies the impurities which get into our body and also helps in keeping you fit and healthy. Green tea is rich in nutrients which strengthen your immunity which is a must during this time of pregnancy. However, it is advisable that you do not have over consume green tea as it contains caffeine.
c. Apple cider vinegar is considered to be the mother of all home remedies no matter what the concern is. It is an excellent way to reduce fat. All you have to do is add 2 tablespoons of apple cider vinegar into a glass of warm water and consume it 2 to 3 times a day. This will help in keeping you away from infections, and also induce the reduction of fat cells from your body. It is considered to be very healthy otherwise also.
d. Citrus fruits and juices are known to help. They are also a rich source of Vitamins and Minerals which your body needs pretty much at this time of pregnancy.
e. Also, try to induce a lot of fiber-rich food in your diet. It is important to have food like green vegetables, and fruits high in fiber content. They help in enhancing your digestion and also induce effective metabolic activities. Thus, overall these also help in the reduction of fat.
5. Workout everyday
Working out implies that you must inculcate in your routine some sort of physical activity which will help you remain active throughout the day. It is just a myth that you can must not workout during pregnancy. This case is only for people who have complications during pregnancy. For a woman in terms of normal pregnancy, they can surely have a workout regime each day which helps them stay fit and active.
It is not compulsory that you go to a gym to workout. You can always go for a walk, you can also take yoga classes, you can also take aerobic classes, you can join dance classes, and there are so many ways in which you can lose weight.
With that said, pregnancy is a beautiful journey, to begin with. There is no time better in life that you will be experiencing. However, if you start focussing too much on your pregnancy and not much on yourself, it can have effects on your body which can be harmful in the long run.
For inspiration, you can watch some inspirational videos online which will help you get motivated from other mommy and other pregnant ladies who have followed a similar kind of regime and remained in the same body shape before and after pregnancy. Enjoy your time while you are pregnant but do not let it hamper you and your body!
And by the way, congratulations on your little one! Have a fantastic time being pregnant.