5 healthy breakfast recipes that will help you lose weight in no time

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Breakfast is considered to be the most important meal of the day. It is also the first meal of the day. What you in the morning defines your energy levels throughout the day. Thus, no matter how late you are for work, you must always be able to make time for a healthy breakfast.

However, sometimes due to lack of time and knowledge, we are not able to eat or prepare for ourselves the kind of breakfast we must have. It should be nutritious and also it should be balanced. It should have all the important nutrients, vitamins, and minerals to make you energetic and healthy all through the day. Thus, to help you out, Vaidyanath have listed down some of the best breakfast recipes which will thorough you with all that your body needs to keep you full and enthusiastic all day long! Read on to find out.

1. Spinach toast with cream

We all remember how our favorite cartoon character Popeye used to get all muscular just with a can of spinach. Well, as a comic we found the cartoon, it had a message for all the people out there even for the adults. Spinach is an excellent source of nutrition. It is a superfood. It is rich in dietary supplements which improve digestion. It has important vitamins which enhance the immunity of the body. It is loaded with a lot of magnesium along with vitamin A, K, and other many minerals which are of utility to your body.

Spinach is also known to prevent asthma as it is an amazing source of beta carotene. It also aids people in controlling and reducing their sugar levels.

How to make spinach toast with cream?

Ingredients needed

• 6 slices of whole white bread which is toasted

• 6 tablespoon of mozzarella cheese, grated

• 250 grams of shredded spinach leaves

• 1 tablespoon of low-fat butter

• 30 grams of onions, finely chopped

• 10 grams of cornflour

• 50 ml of low-fat milk

• 10 grams of green chilies, chopped

• Half tablespoon of soda bicarb

• The mixture of corn flour in low-fat milk)

How to prepare?

1. Put up a non-stick pan and add the low-fat butter in it. heat it till it melts. Alongside, add green chilies and onions. Let them cook until the onions become pink or translucent.

2. After that add shredded spinach and along with it add a pinch of soda bicarb. Let it cook for about three minutes.

3. After that, you need to add the mix of milk and flour which you prepared beforehand. Along with it add salt according to taste and let it cook for about 2 minutes of medium flame. Continue to stir simultaneously.

4. After this, turn off your stove and let it cool. Now you can divide the preparation in the required number of portions according to the number of people who have to eat.

5. Take the mix which you have prepared and spread it on the toast you have. Grate mozzarella cheese on top and add seasoning.

6. You can also bake it in a pre-heated oven for about 10 minutes at 200 degrees Celsius.

7. There it is, your healthy breakfast is all the food to go.

Nutritional profile of spinach toast with cream

This toast compiles 60 calories, along with it has 6 grams of protein, 12 grams of carbs, and also 2 grams of fat. It is visible how healthy this is already. Hope you enjoy it!

2. Apple banana porridge

If you seem to enjoy something sweet while you start your day, then this is another breast option to add to your list. Well, banana apple porridge is super loaded with fiber and a lot of important vitamins. This is due to the fact that Apple is a highly rich vitamin A which is excellent for your health and also banana is a rich source of carbohydrates and fiber content. This helps in keeping your muscles and bones healthy. It aids in improving your digestion and also improving your blood pressure.

How to make apple banana porridge?

Ingredients you need

• 40 grams of chopped bananas

• 40 grams of chopped apples

• 30 grams of broken wheat

• 250 ml of low-fat milk

• 1 tablespoon of low-fat butter

• 20 grams of rolled oats

• Half tablespoon of cinnamon powder

• Powdered sugar as per your taste

How to make?

1. First things first, you have to wash the broken wheat and then drain the remaining water

2. Then take a pressure cooker and heat it n a medium flame. Add broken wheat to it and let it heat for about 5 minutes

3. After that, you need to add oats also to the cooker and then sauté it for a few minutes

4. After that, you need to add milk and along with that, you have to add half a cup of water to the pressure cooker and let it cook for about 2 whistles.

5. Let the steam escape and only then take off the lid. At the last, add sugar and along with that add cinnamon powder and stir it thoroughly.

6. Let it refrigerate for a while

7. At last, add chopped apples and bananas and serve fresh

Nutritional profile of apple banana porridge

This porridge has 70 calories in 1 serving along with it, the porridge has 6 grams o protein, 35 grams of carbs, and 2 grams of fat.

3. Herbed paneer paratha

Parathas are an excellent choice for your breakfast time. Especially, in India, they are quite prominent and are consumed by all families. However, most of the times, they are not full of nutrition as much as they should be. Paneer parathas are quite low in cholesterol and have low sugary substance. Also, paneer is a rich source of protein and calcium as well. paneer is a great source of a fatty acid as well which is called conjugated linoleic acid. It helps in burning fat and also inducing weight loss.

NOTE: You must not consume this daily as your breakfast. Keep it for about 3 times a week.

How to make herbed paneer paratha?

Ingredients you need

• 30 grams of Dilli leaves finely chopped

• 30 grams of mint leaves finely chopped

• 30 grams of coriander finely chopped

• 30 grams of green chilies finely chopped

• 50 grams of cottage cheese grated

Other than that, you can add salt for taste, cooking oil, and also semi cooked whole wheat chapatis.

How to make?

1. Make the herb paneer stuffing by putting all the ingredients together which have been mentioned except oil and chapatis. Take a small amount of portion of stuffing and stuff it in the chapatis.

2. Add another layer of semi-cooked chapati on top of it and put it on the pan

3. Let it cook for sometime

4. When it starts to gain color, add cooking oil, only a little on both the sides

5. Cook it from both the sides with a spatula

6. After it has been cooked, serve it in a plate with cool curd

Nutritional profile of herbed paneer paratha

One paratha has around 120 calories, 6 grams of protein, 12 grams of carbs, and also 5 grams of fat.

4. Corn and capsicum grilled sandwich

Corn is a rich source of starch and carbohydrates. It is very important that you include food rich in carbs in your breakfast regime. Thus, corn acts as one of the best ways to do so. Plus, it is delicious. One more thing about corn which makes it great is that it is a complex carb food which means that it will get digested at a slower rate and it will provide your body with sustained energy for a long time during the day. It is also rich in manganese which helps in repairing of tissues.

How to make corn and capsicum grilled sandwich?

Ingredients you need

• 10 grams of onions finely chopped

• 60 grams of sweet corn kernels boiled

• 2 slices of whole wheat bread

• 15 grams of capsicum finely chopped

• 5 grams of garlic chopped

• 5 grams of green chilies chopped

• 1 tablespoon of butter

• Salt and black pepper as per your taste

How to make?

1. Take a pan and add butter to it. Heat it on medium flame and add chopped garlic, chilies, onions, and sauté for a minute

2. Then add chopped capsicum, boiled corn, along with spinach of black pepper and salt. Mix all the ingredients well and let it cook for about 2 minutes.

3. Put it down and take the pieces of bead and spread this mixture on one side. Put the other slice onto it and apply butter on top

4. Place the whole of the pair in the griller and let it cook on both sides till it becomes golden brown.

5. Serve hot with ketchup

Nutritional profile of corn and capsicum grilled sandwich

One sandwich has around 160 calories, 4 grams of protein, 30 grams of carbs and 2 grams of fat.

Scrambled eggs with mayo and cheese

Eggs can never be the wrong choice for your breakfast. You can eat it boiled, scrambled, poached, or in any way, and they will do just fine. Eggs are considered to be a rich source protein and also increase your intake of selenium and choline by boosting them. Choline is known to enhance your brain, muscle, and nerve function, and whereas selenium helps in enhancing the thyroid function and also eliminates free radicals which are harmful to the cells in your body.

How to make scrambled eggs with mayo and cheese?

Ingredients you need

• 3 eggs

• 3tablespoon of milk

• 30 grams of grated cheese

• 2 tablespoons of mayo

• Half tablespoon of mixed herbs

• Half tablespoon of chili flakes

• 2 tablespoons of oil

• Salt and black pepper as per taste

How to make?

1. Add eggs, mixed herbs, chilly flakes, mayo, milk, salt, and black pepper, and mix well. you can use a fork to do the same.

2. Heat a pan and add 1 tablespoon of oil. Add the egg mix on the pan and cook for 3 minutes of medium flame. Make sure it does not stick on the pan.

3. After cooking add grated cheese on top and cover the lid and let it melt on low flame.

4. Serve hot with whole wheat bread.

Nutritional profile of scrambled eggs with mayo and cheese

This contains 160 calories, 20 grams of protein, 3 grams of carbs, and 15 grams of fat.

With that said, these are some of the best recipes which you can have for breakfast. However, always remember that do not keep repeating the same each day. You will enjoy each of it!

Stay healthy and stay fit.

 

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