Every mother is concern about her child’s growth and nourishment. You took so much care when you were pregnant. Spent the last nine month caring about what to eat, what to drink and what to avoid. Just for the development of your newborn baby. And what about now! Now you are breastfeeding your little life and you need to take a lot of care about your diet, food, drinks, and daily routine.
It is very necessary for every mum to add healthy diet in her daily meals. As it will help to gain essential minerals, vitamins, proteins, and nutrients and also increase the level of breast milk. Here is the list of items that every breastfeeding mother should avoid. Check out now!
Newborn babies are more sensitive. Make sure not to take caffeinated drinks like soft drinks, tea, and coffee. Caffeine is not good for the health of maternal and infant as well. When caffeine adds with the breast milk, it will make your baby sleep poorly and will also cause irritation. The body of infants is not ready to process caffeine as promptly as adults do.
All fish consist of some mercury which is commonly popular as a neurotoxin. This can affect the brain of your baby. Although some fishes are a rich source of high protein with low fat, most of them are trace with some amount of mercury. Breastfeeding mothers should avoid eating fishes like a shark, king mackerel, tilefish, and swordfish. However, catfish, shrimp, Pollock, and salmon contain a low amount of mercury.
Peppermint, Sage or Parsley
These look nice when garnish and has fabulous taste. But when it comes to nursing mothers, even a small quantity can make a huge problem. Parsley, peppermint, and sage are the three herbs which are known as anti-galactagogues. This means these herbs can reduce or decrease the production of breast milk in the woman. So if you are taking it, then your baby will remain hungry!
Chocolate is a rich source of caffeine. Nursing mothers should completely eliminate it. It is not good for your baby’s health. When caffeine adds with the breast milk, it will make your baby sleep poorly and will also cause irritation. The body of infants is not ready to process caffeine as promptly as adults do. Put a keen watch on the behavior of the infant. Also watch the diaper, after eating the chocolate if it has a runny poop or becomes fussy; it means chocolate is hampering the child’s digestion.
Dairy products are very popular that it creates a problem for breastfeeding babies. These items can make your child fussy, or eczema. It also increases the chance of sleeping disorders and skin problems.
Alcohol is completely injurious for new babies. The newborn child metabolizes alcohol with half of the rate of the adults. Wait for 2 to 3 hours and then feed your child, so that alcohol does not stay in the breast milk. After 2 to 3 hours of alcohol consumption, its level will reduce in the blood. And then you can breastfeed your baby.
The compounds in citrus fruits cause irritation as the immune system of the new baby remains sensitive. It also causes fussiness, and spitting up and even gets diaper rashes. Nursing mothers should avoid eating it. If you are craving for vitamin C then choose mango and pineapple. However, you can include fresh fruits in the munching meal. Fruits are good for health and skin and also a rich source of nutrient, vitamins, minerals, and fibers. It also gives relieve with constipation and stress. According to a report provided by the United States Department of Agriculture (USDA), fruits like banana, mango, orange, honeydew melon, cantaloupe, prunes, apricots, pink and red grapefruit are an excellent source of vitamin A, potassium, and fibers.
When a breastfeeding mother eats garlic in her meal, it adds flavor in her breast milk as well. The flavor of garlic in the milk can turn your baby off. It changes the taste and color of breast milk which is sometimes not enjoyed by the infants.
Wheat is not good to eat for nursing mothers. It may cause pain and fussiness in the stomach. However, you can add grains in the meal. Grains are known for their vital nutrients. They possess high fiber and protein which are necessary for nursing women as while feeding their babies, they require a high number of calories. Grains like whole wheat bread, brown sugar and quinoa are good to choose in the daily diet.
Spicy food is not good for the health of your baby. It will make your baby sleep poorly and will also cause irritation. It also reduces the production of milk. However, you can add turmeric spice in your meal as it is good for you and your baby as well. It is widely used all over the world as galactagogue by breastfeeding. Turmeric has the properties of anti-inflammation and it proves the best in the treatment and prevention of mastitis and breast engorgement. It also boots up the immunity of Mumma and baby both.
Vegetables are good for health. But not every veggie is healthy. Some are full of nutrients and minerals while some are gassy. Nursing mothers should avoid having cucumber, onion, broccoli, peppers, garlic, and cauliflower in their diet. Nursing mothers can include leafy and green veggies in their diet. Green vegetables are always healthy and improve the immune system. They are an excellent source of vitamins and antioxidants that help to breastfeeding mothers to produce milk. The United States Department of Agriculture recommended that veggies like spinach, carrots, collards, kale, sweet potatoes, tomatoes, pumpkin, and red sweet peppers are best to eat for potassium and vitamin A. Vegetables are must for breastfeeding Mummas to add in their regular meal.
Things to remember while breastfeeding
Not drinking sufficient fluid may cause dehydration which ultimately affects milk supply.
Control the consumption of seafood as it consists of mercury.
Soft drinks may restrain the production of breast milk.