23 Fruits Suitable for Diabetics


Fruits with a low amount of glycemic index do not increase the level of sugar in the blood. Adding fruit in your daily schedule will make you away from doctors, illness, and diseases. They lower the risk of body weight and also reduce the chances of severe diseases like cancer, blood pressure, diabetes, respiratory, heart diseases, and other cardiovascular problems. Being rich in minerals, fiber, vitamins, and other nutritional values; it enhances the immune system of the body with no increment in blood sugar. Diabetic patients are always in fear while eating fruits. They are usually unaware of the fruits that are healthy for diabetics. Being diabetic doesn’t mean that you have to say goodbye all sugary things from your diet. Glucose and sugar are the most significant requirement for the body as it fuels the energy and boosts the immune that keep us active all day long.

Here, we had bought a big list of the best fruits that you can relish freely; without any fear, without any worry! To know more, keep scrolling down…

  1. Lime and Lemons: Lemons and lime are an excellent source of vitamin C. it contains a low amount of glycemic index which helps in preventing the spike in the blood. Lemons and lime also serve nutrients like sodium, magnesium, vitamin A, vitamin B, soluble fiber and dietary fiber. The soluble fiber restrains the regulation of sugar in the blood. You can take lemons in any way you want. Either add it as a salad or drink it as juice.

  2. Cranberries: Cranberries, the most popular and favorite fruit of everyone. It contains very less amount of sugar in it that helps to regulate the glucose level in the body. Cranberries are a good source of antioxidants and fiber. If you include it in your diet on a regular basis, cranberries prevent the most common problem of diabetic patients, UTI.

  3. Passion Fruits: Passion fruits are rich in Vitamin C. it contains pectin and soluble fiber that prevent the diabetic patient in spiking the blood sugar levels.

  4. Guava: Guavas are good for diabetic people. They contain a high quantity of vitamin C, dietary fiber and other essential nutrients. The low concentration of glucose and a high amount of fiber makes you less hungry and creates a feeling of fullness. Apart from these, it also helps in weight loss and maintains the level of sugar and cholesterol in the blood stream.

  5. Kiwi: Kiwi is like a medicine for all diabetic people. Brown fuzz covering and hundreds of seeds within; Kiwi is the compact source of vitamin C and fiber. It will serve you a nutritious and a healthy dose of sugar and essential nutrients with no calories and least glycemic index.

  6. Pears: You can enjoy pears in whichever way you want; either eat it as a whole fruit or cube it in the salad or blend it into fruit smoothies. Whichever way you eat, pears will serve you with great taste. They are a rich source of good fiber and many essential nutrients. It consists of high water content with the least calories. The dietary fiber of pears helps to keep the hunger pangs at bay.

  7. Oranges, Mandarins, and Tangerines: Citrus fruits are a blessing for the people who are suffering from high diabetes. Fruits like tangerines, mandarins and oranges are an excellent and rich source of high fiber, dietary fiber and Vitamin C. They contain a low amount of glycemic index and no sugar or glucose level. Tangerines, mandarins and oranges are the complete package of all essential nutrients including dietary fiber and vitamin C.

  8. Apples: The perfect, light and refreshing snack! Apples are the richest source of all vital vitamins and nutrients. They contain high fiber and low calories. The high amount of fiber helps the diabetic patient in the proper functioning of the digestive system. An apple polyphenol extract is made with one of the natural compounds of the fruit which helps to reduce cholesterol and sugar level in the body. The peel of this nutritious fruit is crammed with antioxidants. However, it is best to eat the apple as a whole, rather than drinking it as juice. This will control the appetite and reduce hunger. You can have an apple in a variety of ways; either as a raw or you can cook it. Add them to cold and hot cereals, stews, salads, or bake them.

  9. Apricots: Apricot is the best friend of diabetic patient. It contains the least amount of sugar with maximum health benefits. With low carbs, it is an excellent source of all essential nutrients, fiber and minerals, especially vitamin A. It is the great addiction for diabetic people to add it in their meal. But, beware! Do not consume it in dry form. Dry apricots consist of a high amount of sugar.

  10. Peaches: Peaches are always tasty and delicious. And also good for people with high diabetes. Peaches are the powerhouse of all nutrients, fiber, vitamins, and minerals. It is the major source of Vitamin A and vitamin C. If you are looking for high nutritional fruit to add in your diet or try to fix the fiber intake, Peaches are best to choose for!

  11. Cherries: Cherries are good for health and skin. They contain high anti-inflammatory properties that are beneficial for health. But be careful while purchasing the cherries and keep a check on the quantity of cherries that you consume in a day. Do not purchase canned cherries as they consist of a high amount of sugar.

  12. Strawberries: Strawberries are known for their high content of minerals, vitamins and antioxidants.

  13. Figs: Antioxidant, anti inflammation, high dietary fiber, iron, potassium, and other essential minerals and nutrients are found in figs. It proves to be a boon for all diabetic patients. Figs help you to reduce the body fat and weight with its low level of glucose content. But do not forget to keep a check on the number of figs you consume in a day. Avoid eating dry figs.

  14. Blueberries: These little shots are known for its high anti inflammatory components and antioxidant properties. It contains a low amount of glycemic index that insists every diabetic to include in its diet.

  15. Watermelon: Melons are widely known for its high water content and rich minerals and fiber. Watermelon contains a low amount of glycemic index that will reduce your hunger without increasing the level of sugar in the blood. It will make you energetic and serve you with plenty of its benefits.

  16. Mango: The king of fruits! Mangoes provide a lot of energy and freshness. It is famous for its high amount of minerals, fiber, and vitamins. Most of the people often avoid eating it as it contains a high quantity of carbohydrates. But if it is consumed in the right way and right quantity then it is beneficial for health.

  17. Banana: Banana- Everyone favorite! It is a good source of potassium and possesses a high quantity of vitamins and minerals. It is beneficial for a diabetic patient only if it is consumed in limited quantity. Overconsumption of banana may increase the level of sugar in the blood as bananas contain a high amount of carbohydrates.

  18. Raspberries: Raspberries are a good source of dietary fiber which makes it best for diabetic people. It also contains a high amount of vitamins and antioxidants.

  19. Grapes: Grapes are available in various varieties; red, black and green. They are the richest source of vitamins, minerals, fiber, dietary fiber, nutrients and fruit sugar. It is often not advised to diabetic people due to its fruit sugar. But if it is taken in control, grapes will help in controlling the spike in the blood.

  20. Avocado: Avocadoes are the richest fruit among all. It is an excellent source of vitamin C and fatty acids which brings down the level of glycemic in the human body. Although, avocadoes contain a high number of calories but still it proves to be beneficial for diabetic patients.

  21. Pomegranate: Pomegranates- the powerhouse of iron! It is the most nutritious fruit among all. Pomegranate is considered the richest source of iron along with other essential minerals and nutrients. It serves us with ample benefits. Pomegranate can be eaten as raw fruit, but it works amazingly if you intake it as juice. It helps to keep the level of sugar under control in the blood stream.

  22. Plums: Plums prove to be the best fruit for health. They can be taken within a limit as the level of sugar can increase considerably, if you eat many plums. They may be sweet and contains high sugar quantity if used as smoothies and salad.

  23. Tomatoes: Tomatoes- the most nutritious fruit among all. It is considered best for all diabetic people. Tomatoes possess a very low amount of carbohydrates which makes it great for dealing with sugar level. You can consume it in any form you want. To reap the complete benefits, it should be eaten as raw. However, you can slice it and include in the salad. But do not take the tomato sauce or ketchup. It consists of a high amount of salt as well as sugar.

It is quite easy to maintain and balance a healthy diet. Natural ingredients help a lot in keeping us fit and fine. All it requires is a conscious and correct decision in the correct way. The controlling power of everything is in our hand. Diabetes may limit the lives but if you let it.

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