Natural Remedy For Menstrual Migraines

Young woman lying on a bed covered with blanket, holding her stomach in pain

A migraine headache that affects a woman each month between the second day before the start of the menstrual period and the end of the menstruation period is known as Menstrual Migraine. It is different from non-menstrual attacks of migraine, even in the same women, in the regularity of its timing and its greater severity. Compared with other times, the occurrence of migraine is more than twice as likely in the menstrual cycle in the first three days of menstruation and more than three times as likely to be severe.

Causes of menstrual migraine

Menstrual migraine is connected with falling levels of oestrogen. Various researches show that migraine is most likely to occur in the two days leading up to a period and the first three days of a period. This type of migraine is thought to affect less than ten percent of the women. The two most accepted reasons for the cause for menstrual migraine are:

  • Reduction of oestrogen is a part of the normal menstrual cycle.

  • The formation or production of prostaglandin during the first 48 hours of menstruation.

However, there are no tests present to confirm the diagnosis of the aforesaid migraine and therefore the only way to let the menstrual migraine know to keep a regular, for at least three months, record both your migraine attacks and the days you menstruate. This will also be helpful in identifying the non-hormonal triggers that you can try to avoid during the most vulnerable times of your menstrual cycle.

Treatment of menstrual migraine

Medical science has achieved great success in this field. There are multiple treatment and cures available depending on the regularity of your menstrual cycle. If you are suffering either from painful or heavy periods, menopausal symptoms or you need contraception, all you require is to consult your doctor and get this problem sort out. None of these options are licensed specifically for a menstrual migraine however they can be prescribed for this condition if any doctor specifically tells that they would benefit you in due course.

If you have migraine and heavy periods, taking an anti-inflammatory painkiller such as mefenamic acid could barely help. Therefore, there is a specific need for remedy of Menstrual Migraines through natural means.


1. Essential Oils (Peppermint and Lavender Oil)

A couple of drops of peppermint oil and lavender oil applied or massaged into the temples can safely eliminate Menstrual Migraines.

2. Brome lain

Primary derived from the core of a pineapple, Brome lain is a natural way to break down the inflammation which is caused by the molecules in your body. The best dose is taking about 200-300 mg twice daily between meals can help lower your pain and inflammation.

3. Vitamin B2 (riboflavin)

An efficient way to reduce the level of migraine, the requisite dose required is approximately 500 mg a day. It is basically a preventative therapy and has to be taken consistently for at least 1 month to see any effects. Generally, three to four months is the ideal minimum amount of time to evaluate the therapy.

4. Hydration.

Dehydration is a common cause of headaches. One should aim at drinking and consuming for about 3 litres of water, herbal tea, bone broth, and mineral water daily in order to avoid dehydration.

5. Stress.

Generally, worries, anxiety, fear and tension are the root causes of headaches. if your hormones are imbalanced then gradually stress is going to take a greater effect into your body. One should definitely try out these stress reducing techniques to help prevent menstrual migraines.

6. Turmeric

Consumption of turmeric in a dosage varying one thousand (1000) to two thousand five hundred (2500) mg daily may be a vital beverage and can be taken in the form of a capsule. Consumption of turmeric may gradually down the pain and inflammation.

7. Exercise

Regular Exercises, stretching and movement may work wonders for keeping the body and migraine intact. One can take the help of the professional trainer in order to maintain the balance in movements and stretches thereby avoiding the migraine.

8. Ginger

Ginger is one of the most effective remedies that help to get rid out of a menstrual migraine. Consuming about one thousand mg regularly will prove to be very effective. It is also regarded that if it is taken with tea or combined with turmeric, ginger gets the double herbal anti inflammatory power.

9. Massage

Good Massage to your muscles and bones may work as effective grounds for getting rid of the menstrual migraine in women. Further to this, it will allow the nervous system of an individual to take some much needed rest while your muscles get a good release.

10. Use of Heat

Uses of Hot and cold therapy can be very effective however it has to be applied very cautiously.

11. Magnesium

Various studies have reflected the fact that Magnesium is a very useful chemical in decreasing the amount and level of migraine. It acts as a Muscle relaxant in certain cases.

Prevention is better than cure. Follow the above remedies. It may help you in getting rid out of a menstrual migraine. Apart from these, try to enhance your living lifestyle and include a healthy diet in your meal. Practicing exercise and proper sleeping schedule are also recommended to the patients of menstrual migraine. Hopefully, these remedies give you relief and lessen your pain.


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