Can Your Diet Control Your Hair Loss?

Food for hair diet

Everyone wants to have silky, bouncy, strong, thick and dark hairs. Most of the people try every possible thing to increase hair growth and lessen hair loss. Unaware of the fact that the growth of hairs is directly associated with several factors such as health, age, genetics, environment, and diet. On average, there is a growth of only 0.5 inches, i.e., 1.25 centimeters every month and 6 inches, that means 15 centimeters every year!

Factors like environment, age, and genetics are beyond our control. We cannot make any efforts to change or restrain these things. But adopting a healthy lifestyle and nutritious diet is in our hand. A balanced, proper and healthy meal proves to be beneficial in the prevention of hair loss. It is the most correct way to give all essential nutrients to your hairs that improves its growth, thickness, and volume.

Here is a long list of all nutritious food that will help you out in gaining healthy, long, and bouncy hairs.


Eggs are the richest source of biotin and proteins. These are the prime nutrients that promote the growth of hair. Including adequate quantity of proteins in your meal will increase the formation of follicles that are important for hair growth. Biotin is the main elements required for the production of Keratin that helps in promoting hair growth. Moreover, eggs also consist of selenium, zinc and other essential nutrients that are best for healthy hairs.

Fresh Fruits

Fresh and juicy fruits contain high antioxidants that help to keep you and your hairs healthy. They are the rich source of almost all essential nutrients, minerals, and vitamins like Vitamin A, Vitamin C, Vitamin B, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Zinc, Copper, biotin, iron, and antioxidants.


Berries are the richest source of vitamin C loaded with all beneficial compounds that are helpful in promoting the growth of hairs. It includes mulberries, blueberries, amla, gooseberries, blackberries, cranberries, raspberries, and strawberries. They also contain antioxidants, iron, and proteins. Antioxidant protects and prevents the hair against damage and harmful molecules, commonly called free radicals. Strawberries absorb iron and contain the maximum amount of vitamin C which increases the production of collagen. It is a kind of protein that strengthens the hair and prevents it from breaking.

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Fatty Fish

Fishes like mackerel, herring, and salmon are known for their high nutrient contents. These are the excellent source of vitamin B and omega 3 fatty acid that is responsible for hair growth. The antioxidants present in these fishes increase hair density and reduce hair loss. Moreover, they also provide an ample amount of vitamin D3, Vitamin B, selenium, proteins, and fatty acid.


Fresh, green and leafy spinach is loaded with the high content of iron, folate, antioxidants, vitamin A and vitamin C. All these are essential for the growth of healthy and bouncy hairs. Vitamin A induces the skin gland to produce sebum. It also nourishes and moisturizes the hair scalp and makes them healthy. Spinach is the prime source of iron that promotes the growth of hair and allows the flow of oxygen all over the body through red blood cells. It also boosts the metabolism and aid repair and growth.

Sweet Potatoes

Vitamin A is the prime need for healthy and gorgeous hairs. Sweet potatoes contain the high amount of beta carotene that later on gets turned into vitamin A. A single sweet potato of medium size, of 114 grams, consists of the adequate quantity of beta carotene which is equal to more than four times of vitamin A that you require daily. It also speeds up hair growth, prevent hair follicles and make the hairs thick.


Avocados are highly nutritious, tasty and delicious. They are the prime source of Vitamin E that promotes the growth of hair. A medium size of avocado weighing around 200 grams usually contains 21 percent of Vitamin E that you need every day. Vitamin E often acts as the antioxidant which neutralizes free radicals and combat oxidative stress.


Nuts are loaded with a variety of essential nutrients promoting hair growth. It contains a high amount of zinc, omega 3 fatty acid, vitamin B and antioxidants. Nuts also help in the reduction of inflammation and reduce the risk of cardiovascular diseases and heart problems.

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Seeds contain plenty of nutrients and fewer calories. With the high content of zinc, selenium, and Vitamin E, it promotes the high growth of hairs. Seeds like sunflower seeds, chia seeds, and flaxseeds possess omega 3 fatty acid works greatly for achieving healthy and beautiful hairs.


Salmon contains a high content of proteins and selenium which are required in the production of hormones. It promotes hair growth and reduces hair fall.


Prawns are highly nutritious and healthy for our body, especially for our hairs. It consists of a high level of omega 3 fatty acid, and zinc that helps in restraining the loss of hair. Omega 3 fatty acid keeps your hair strong and increases its thickness and volume.


A prime reason for the loss of hair is the deficiency of Vitamin B12. It also causes dryness, damage, thinning and reduces the growth of hairs. Chicken is widely popular for its high content of vitamin B6, vitamin B12, folic acid, and omega 3 fatty acid. It helps you out in maintaining the shining, growth and thickness of your hairs. By adding chicken in your diet, you can promote the growth of hairs.


Amla is considered the rich source of Vitamin C. It possesses tons of antioxidants that reduce hair loss and promote its growth. Add also adds shine, conditioning, and moisturizing to the hairs and increases its thickness and volume.


Walnuts help in the prevention of hair loss. It also cures damages caused by loss of pigments. Walnut is the greatest source of copper that promotes growth and restrain damage. It also gives rise to the production of melanin which is mainly responsible for the growth of hairs.

Things to take care of…

  • Certain medication may stop the growth of your hairs.
  • Excessive stress level and over thinking may also result in hair loss.
  • Make less use of hair gel, hair spray, styling cream, and other harsh chemicals. It dries the scalp and gives rise to the formation of flakes.
  • Harsh treatments like rebounding, hair coloring, bleaching, relaxers, perms, tongs, curls, straights, and several other treatments can damage your hair and restrains its growth.
  • Do not change the shampoo or conditioner frequently.
  • Make use of mild shampoo and conditioner.
  • Overexposure to rainwater, dust, pollution, sun, UV rays without any protection or prevention make your hair limp, dull, lifeless, and dry.
  • Include Vitamin A, Vitamin C, Vitamin B, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Zinc, Copper, biotin, iron, antioxidants, and proteins in your diet.
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Try these tips and add some of the above food in your diet. It may help you in gaining long, strong, thick and bouncy hairs. The Team of Vaidyanath will be back with some other remedies and solutions related to your health.

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