Which Is The Best For Weight Loss- Brown Sugar, White Sugar Or Honey?


All sweet sugars are not healthy. Health conscious people are always in a dilemma about their intakes and diet. Sugar content plays a vital role in weight loss. It is quite difficult to choose what to opt between honey, brown sugar or white sugar!

In terms of nutrients, sugar is defined as the simple carbohydrates that contain one or more basic units of carbohydrate such as galactose, fructose, and glucose.

There are varieties of sugar but only some are nutritious. They are made up of sucrose, fructose, glucose, and galactose. Out of these, fructose and glucose are a little bit different in chemical structure.

The factors that create the differences between varieties of sugar are its source; like coconut saps, palm, nectar, fruit, beet, sugarcane; the levels of processing and flavor profiles.

Types of Sugar

  • White Sugar: White sugar is often popular as table sugar. It is the final product of refined and processed beet or sugarcane. Compounds, moisture, and minerals give their color to sugar. But they are removed during the refining process and results in the formation of white refined sugar. The by-product that contains the removed compounds is called molasses.
  • Brown Sugar: Brown Sugar is the refined white sugar containing the different quantity of molasses. Molasses, brown sugar and raw sugar consists of high compounds which give color during the processing of sugar. It gives it from natural sources or from the by-product of breaking down of sugar.
  • Raw Sugar: It is produced only if the final refining process is by-passed.
  • Honey: Honey is the rich nectar of sugar which is collected by bees from the wide range of flowers. Glucose, sucrose, and fructose are the prime sugar content that is found in honey. Out of which, fructose is considered the sweetest one among them all. Moreover, the high content of fructose is the only reason that makes it sweet in taste. However, honey contains about 17 percent of water.

Who is the best?

The best kind of sugar with the least calories is determined with the following factors;

  • Sweetness and Sugar content: Sugars like agave syrup and honey contain a high amount of fructose. It is also considered the sweetest one as compared to sucrose and glucose.
  • Antioxidant capacity: Sugars which are less refined and processed may have high contents of compounds and minerals; due to various levels of refining and processing. These compounds contain a high antioxidant capacity that helps to reduce damaging of the cells in the body causing chronic diseases.
  • Glycemic Index: Glycemic index is the quantity of sugar that flows in the blood. This concept is used for comparing the ability of various foods consisting of carbohydrates that gives rise to the sugar level in the blood over two hours. Moreover, pure glucose is considered as a reference carbohydrates. The high amount of glycemic index indicates the high ability of food to increase the sugar level in the blood. This may also give rise to several diseases.

Types of Sugar

Glycemic Index

Corn Syrup


White Sugar




Maple Syrup




Agave Nectar



  • Antimicrobial activity: Antimicrobial refers to the capability of killing the germs and bacteria of the body. According to the reports, honey is considered to own the maximum capacity of killing germs as it is made up of such compounds that occurred naturally.

On the basis of the above factors, Honey is the best thing to take for weight loss. Honey is primarily composed of two sugars; glucose and fructose; and water. It also consists of;

  • Antioxidants
  • Minerals
  • Vitamin C
  • Vitamin B
  • Amino Acids
  • Enzymes

Honey is easily available in the market. There are more than four hundred varieties of honey which include;

  • Eucalyptus
  • Tupelo
  • Wild Flower
  • Alfalfa
  • Golden Blossom

Benefits of Honey

  • Honey contains maximum sweetness with least calories.
  • It consists of a high amount of minerals and vitamins.
  • Raw honey helps to alleviate the allergies.
  • Honey contains high antimicrobial properties which help in killing the germs of the body.
  • It also heals the wounds and minor burns.
  • Cure sore throats and cough.

Overall, Honey is best to use as diet food. It goes through less refining and processing as compared to white sugar and brown sugar.

Stay tuned to Vaidyanath for getting more tips for reducing weight.

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