Excess Protein… Not Good for Health

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effect of excess of protein

Proteins are the most important essential nutrients for the human body. It helps in building up the cells of the body. Every living cell uses protein for functional as well as structural purpose.

It is the long chain of amino acid which is connected with each other in such a way to form a complex shape; like beads in the string.  Moreover, there are nine types of essential amino acids and two types of non-essential amino acids that a human body produces with the help of other organic molecules. The prime source of a good and healthy protein depends on the type of amino acid.

However, the proteins provided by the animals are much better than those provided by plants. It is recommended to take 0.36 grams of proteins per pound of body weight regularly, i.e. 0.8 grams per kilogram.  Furthermore, research has shown that with over or excess consumption of protein diet may lead to severe diseases like kidney damage.

Say No To Excess Protein

The kidney is the most significant organ of the human body. It helps to filter excess nutrients, waste compounds and liquids present in the bloodstream, by producing urine. Kidney needs to work hard when the strain increases as it will clear all the metabolites of protein from the body.

How much protein your body needs?

There is a constant state of flux in our body. It keeps breaking down the tissues and re-building the new tissues on its own. There are some circumstances when your body may need much protein such as sickness and physical activity.  If we are taking protein more than a specific quantity then it should also be consumed equally. Excess protein in our body may lead to a severe problem.  According to a study, eating two grams of protein in every per pound of the body weight, i.e., 3 grams per kilograms every day for one year does not make any effect on the health. But people who are physically active such as athletes, bodybuilders, sports person, and players need more protein as compared with normal individuals.

Gender and Life Stage

RDA in grams per day

Infants and children

 

0 months to 6 months

9.1

6 months to 12 months

11.0

1 year to 3 years

13.0

4 years to 8 years

19.0

Males

 

9 years to 13 years

34.0

14 years to 18 years

52.0

19 years to 70 years and older

56.0

Females

 

9 years to 13 years

34.0

14 years to 70 years and older

46.0

Pregnant ladies and breastfeeding mothers

 

All ages

71.0

 

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Protein-rich food

There is a wide range of food containing a high amount of protein such as eggs, dairy products, meat, beans, whole grains, and more.

Who should avoid taking too much protein?

Excess of protein diet is not good for everyone. People who are physically active such as athletes, bodybuilders, sports person, and players need more protein as compared with normal individuals. There are certain severe risk factors that are linked with over or excess consumption of protein. Excess protein diet may severe liver or kidney problems. It also lowers the intake of carbohydrates and leads to starvation.

It is important to take a balanced diet for every nutrient.

Stay Healthy and Keep Reading…

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