How to Prevent Excessive Sweat Smell during Summer?

excessive sweat smell

Sweating is a natural phenomenon and is good for skin also. But it is so embarrassing to have smelly sweat throughout the day during summers.  Sweating is the natural way your body gets cool down and throws out all the toxins. Some people sweat more as compared to others. Excessive sweating is considered as a disorder, called hyperhidrosis.


Excessive sweating is a sign of illness. Before finding the solution, you must concern your doctor. However, excessive sweating is caused by:

  1. Visible sweating
  2. Drenching the shoes
  3. Moist palms and soles
  4. Wet palms and soles
  5. Skin Maceration
  6. Softening, cracking and breaking down of skin
  7. Scaled and cracked skin
  8. Strong foot odor

Tips to prevent Excessive Sweat Odor during summers

  1. Apply deodorant prior to hitting the sheets: Deodorants are highly effective for providing rid out of sweat odor. Apply deodorants and feel sweat free throughout the day.
  2. Avoid spicy food: Some foods like sugary desserts, spicy curries, peppers and chillies contain a high concentration of hydrogenated oils. It stimulates sweat glands and gives rise to sweat odor. Onion and garlic make your body smell worst. Processed food restrains sweat glands as they hardly consist of any chemical toxins.
  3. Lessen your coffee intake: Coffee is known for its high caffeine content. It overstimulates the nervous system and induces the release of adrenaline into the body. Hence, it raises the internal boy temperature.
  4. Try Botox: Botox is a widely common remedy to prevent sweat smell during summers. It is injected into the affected areas. Yes! All affected areas including your armpits. Yep…But it will surely make you stay dry and fresh all summer. This treatment makes an impact of the end of the nerve and reduces the transmission of nerve impulses to the sweat-producing glands. Botox lasts up to a year or more.
  5. Wear breathable fabrics: Choosing the best attire for summers is a big task. Cloth material and style may reduce or increase sweating. Synthetic fabric like nylon, polyester, rayon gets trapped in the summer heat as they are tightly weaved. Whereas, natural fibres like cotton, silk, hemp, linen are more comfortable as they allow better flow of air through them and make the skin feel breathable.
  6. Plenty of water: Water is the lifeline for every human being. It moisturizes the skin and keeps it hydrated. Make the habit of drinking plenty of water. This will make you sweat less and lowers your body temperature. Do not forget to carry a water bottle with you while going outside in summers. It also helps in flushing the toxins out from the body.
  7. Lose excess weight: The excess fat of the body act as an insulator that gives rise to the internal body temperature and makes the body to produce more sweat.
  8. Shave the groin and armpits: Sweat promotes the growth of bacteria when gets accumulated in the hair. This lead to a foul odor. It is necessary to shave your armpits and groin areas in every alternate day. It will help to reduce moisture and allows more air to reach the skin easily.

Natural Remedies for treating excessive sweat

  1. Vinegar: Regular vinegar and apple cider vinegar both are highly effective in flushing the toxins out of the body. You need to take two tablespoons of natural vinegar and one tablespoon of apple cider vinegar three times a day and half an hour before every meal.
  2. Tomato: Tomatoes are another solution to this problem. Regularly drink one glass of freshly squeezed tomato juice. They contain high antioxidants that remove toxins causing sweat. Moreover, it also enhances the blood circulation in the body. If you want to apply directly to your skin, tomatoes help in tightening of pores and work as antiseptic.
  3. Potato: The oldest remedy to reduce sweat in the neck, feet and underarm areas. Take a slice of raw potato and rub it in your armpits, feet, neck and other affected areas.
  4. Tea bags: Tea bags contain tannic acid that is helpful in cooling down your body temperature. The antiperspirant and astringent properties of tea bags prevent from over perspiration. Take two to three tea bags and pour them into a bowl containing boil water. Once the water gets cool down, soak the water in a cotton pad and apply of the affected area.
  5. Coconut oil: Coconut owns such properties that are effective in eliminating the bacteria that cause smelly sweat. Take three teaspoons of coconut oil and mix it with three teaspoons of baking soda. Also, add two teaspoons of shea butter and a few drops of essential oil. Apply this paste daily and you will feel the difference.

Stay Healthy and Keep Reading…

Enjoy this summer!

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