Effective Yoga Poses for Thyroid


The thyroid is a small gland present in the throat and secretes hormones. It affects the body temperature, growth and metabolism of a person and also affects the development of the brain. Thyroid causes both mental and physical imbalance to a person.

In addition to the above, there are two types of thyroid disorders; Hyperthyroidism and Hypothyroidism. When the thyroid gland produces an excessive amount of thyroid hormones then it is Hyperthyroidism. Whereas, when it produces a low amount of hormones then it is Hypothyroidism.

Yoga is a kind of exercise that helps in reducing the stress level from the mind and soul. It is a natural solution to provide relief and treat thyroid disorders. There are several poses that help in balancing the gland and ensures to treat hyperthyroidism and hypothyroidism. Various research and studies have shown highly effective and positive results to improve thyroid functioning. It is important to know that yoga poses will not cure the thyroid imbalance; but it will enhance the functioning of thyroid gland.

The team of Vaidyanath has brought the list of few poses that will surely help you to enhance thyroid gland. Scroll down to know more.

Symptoms of Thyroid

The most common symptoms of the thyroid are listed as follow;

  • Anxiety

  • Weight gain

  • Neck swelling

  • Depression

  • Low level of energy

  • Hair loss

  • Constipation

  • Skin issues like it may ruin it to scaly, dry and thick.

  • Heart issues; palpitations or rapid heart rate.

  • Body ache

  • Water retention

  • Disturbed sleeping

  • Loss of memory

  • Puffy and swelled face

  • Irregular and improper periods

  • Muscular pain

  • Fatigue

  • Irritation

  • Nervousness

  • Feeling of chillness.

Causes of Thyroid

The main causes of thyroid disorder are;

  • Thyroid Cyst

  • Thyroiditis

  • Thyroid inflammation

  • Deficiency of iodine

  • Autoimmune diseases

  • Thyroid surgery

  • Pituitary gland damage

Symptoms of hyperthyroidism

When the thyroid gland produces an excessive amount of thyroid hormones then it is Hyperthyroidism. You may experience the following symptoms;

  • Shaking hands

  • Extreme tiredness

  • Mood swings

  • Anxiety

  • Rapid heartbeat

  • Dry skin

  • Trouble sleeping

  • Light or missed periods

  • Increased bowel movements

  • Unexplained weight loss

  • Heart palpitations

Symptoms of Hypothyroidism

When the thyroid gland produces a low amount of thyroid hormones then it is Hypothyroidism. It shows the following signs and symptoms;

  • Extreme tiredness

  • Feeling weak

  • Finding it hard gaining or losing the weight

  • Hair loss

  • Depression

  • Dry skin

  • Dry hair

  • Feeling cold

  • Muscle cramps

  • Body ache

  • Constipation

  • Feeling irritable

  • Reduction in sex drive

  • Problem related to memories

  • Change in normal menstruation cycle.

Food and diet tips for thyroid disorder

It is very important to include a healthy in your meal for balancing the thyroid gland. Try some of these effective tips to prevent thyroid disorder.

  • People suffering from thyroid disorder should add such diet in their meals which have high fiber content.

  • Avoid excessive diet of carbohydrates and fatty food.

  • Should give more and more thrust on fresh, leafy and green vegetables.

  • Seasonal fruits are best to eat for preventing thyroid.

  • Ginger works effectively to enhance thyroid function. If possible try chewing ginger or you can also take ginger tea.

  • Iodine helps in nourishing the thyroid glands. However, black walnuts are a rich source of iodine.

  • Moreover, eatables such as oatmeal, radish, eggs, meat, carrots, pumpkin, spinach, sprouts, wheat grass, fish and curd contain a high content of iodine. Adding such items in the regular meal helps in controlling thyroid problems.

  • Cow urine.

  • Sunrays are effective to cure thyroid. It is good to walk in the morning sunlight for at least 15 to 20 minutes.

  • Coconut oil also prevents thyroid issues.

Things to avoid

Avoid the below mentioned tips to cure thyroid;

  • Avoid having preserved and refined food.

  • Mango, banana, and grapes are not good for thyroid.

  • Spicy and fast foods disrupt the thyroid gland.

  • You should for having cabbage, broccoli, and cauliflower.

  • Say no to milk and milk products.

Best yoga asana for Thyroid

Pose #1 Sarvangasana- The shoulder stand pose

Sarvangasana is the most effective and important yoga pose that helps to stimulate the thyroid gland. It induces the flow of blood from legs to head area because of its inverted condition and cure thyroid by controlling thyroxin.

Pose #2 Viparitakarani- The inverted pose

Viparita means to reverse and Karani means by which. It is considered the most significant yoga pose for thyroid disorder. Viparitakarani balances the functioning of the thyroid and reduces the complication of hypoactive thyroid.

Pose #3 Matstasana- The fish pose

Matsya means fish in the Sanskrit language. In the final pose of Matsyasana, it leads to the formation of fish. It stimulates the thyroid gland by stretching the neck to an ample extends.

Pose #4 Surya Namaskar- The sun salutation

Surya Namaskar is comprised of Ujjayi Pranayama, Bhastrika Prayanama, Nadi Shodhana Pranayama, and Kapal Bhati. These poses are highly beneficial to minimize the symptoms of thyroid.

Pose #5 Ustrasana- The camel pose

Ustrasana also provides stretch to the neck for stimulating the thyroid gland.

Pose #6 Halasana- The plough pose

Hala means plough; therefore, halasana means the plow pose. In this yoga pose, the practitioner requires to stretch the neck that helps in the stimulation of thyroid gland.

Pose #7 Bhujangasana- The cobra pose

Bhujangasna is also called as the cobra pose. It allows high compression and stretching in the neck to regulate thyroid gland.

Pose #8 Setubandh Sarvangasana- The bridge formation pose

Setubandh Sarvangasna is the most significant yoga pose for thyroid disorder. For performing this pose, all you need is to form a proper bridge. It requires to stretch your neck to a great extent which is highly effective for thyroid disorder.

Pose #9 Sirhasana- The head stand pose

The head stand pose is the most finest yoga pose that manages the thyroid gland. It acts directly on its gland by balancing the metabolic functions that create alertness and wakefulness without any nervousness. Deficiency of thyroid may cause several ailments directly or indirectly. The head stand pose contributes a lot in bringing the perfect health to its vital organ.

Pose #10 Dhanurasana- The Bow pose

Dhanursana is one of the most effective yoga poses that provides relief for thyroid. It is also known as the Bow pose. Dhanursana massages the thyroid gland and induces it to produce the required quantity of hormone for controlling thyroid.

When to visit the doctor?

When you suspect any symptoms related to thyroid disorder, you should consult your doctor for a better recommendation of medicines.

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