Gyan Mudra- The mudra of knowledge. It is a universal truth that our body is made up with five prime elements and those are Akash (Sky), Jal (Water), Prithvi (Earth), Agni (Fire) and Vayu (Air). The inequity of any of these elements causes disrupts in the resistance system of the body. It is the chief reason that gives rise to any disease in our body. Shortage of any of these elements can be fulfilled with the help of mudras.
Gyan mudra is also known as Dhyan mudra. It gives rise to the root chakra that helps to reduce depression and tension. This mudra makes your soul and mind calm and awakes your spirit. Gyan Mudra helps in the stimulation of the air element in the body that leads to an increase in the nervous system, pituitary gland production, and memory power. It also builds the mental power, sharpen the brain and increase the level of concentration. Gyan mudra makes you stronger from inside and shaper from the brain. Not only this, if you practice Gyan mudra regularly then it can enhance the mental and psychological disorders such as stress, fear, worries, anxiety, anger, depression, and insomnia.
This time, the team of Vaidyanath has come up with the benefits of this most effective mudra- The Gyan Mudra.
So without wasting a second, quickly scroll down to read more!
What does Gyan Mudra mean?
Gyan Mudra is often known as “Chin Mudra”. It is usually practiced for meditation. This mudra is considered as one of the most important mudras which help to promote mental as well as physical growth of the human body. The word Chin Mudra is derived from the Sanskrit language; where chin means consciousness and mudra means gesture. Therefore, Gyan Mudra means a gesture of consciousness.
The Symbolism of Elements in Gyan Mudra
The five fingers of our hand symbolize five prime elements of Gyan Mudra.
The Index Finger
The index finger is the second most finger of our hand, next to the thumb. It is considered the air element. This finger represents expansion, wisdom, broad mental status and openness to accept changes. The index finger is linked with the element Ether and the planet Jupiter.
The Little Finger
The little finger is the last and the smallest finger of our hand. It denotes the water element. This finger symbolizes the power to communicate with others. It also depicts relation and subconsciousness to communicate with self. The little finger is linked with the element of water and the planet Mercury.
The thumb symbolizes fire element. It is the symbol of the ego and the individual.
The Ring Finger
The Ring Finger is the second last finger of our hand. It denotes the Earth. This finger represents grace, charm, beauty, vitality, and physical health of a person. This finger is associated with the element of Fire and the planets Sun and the Venus.
The Middle Finger
The middle finger is the third and the middlemost finger of our hand. It represents the patience and conversion from emotion to devotion. This finger is associated with the element of Air and the planet Saturn.
Role of fingers in Gyan Role
The union of fingers gives a great impact on the human body. Every finger of our hand indicates some elements and when these fingers come in contact with the thumb, then that element will get into equilibrium. Mudras give rise to electromagnetic current inside the body which poise reinstates health and multiple constituting elements.
Benefits of Gyan Mudra
Gyan Mudra makes a huge and effective impact on the human body. It provides benefits in several ways such as;
- The Gyan mudra activates the root chakra that helps to reduce depression, sadness, stress, and tension.
- This mudra makes your soul and mind calm and awakes your spirit.
- The Gyan Mudra helps in stimulation of the air element in the body that leads to an increase in the nervous system, pituitary gland production, and memory power.
- It also builds the mental power, sharpen the brain and increase the level of concentration.
- Gyan mudra makes you stronger from inside and shaper from the brain.
- Not only this, if you practice Gyan mudra regularly then it can enhance the mental and psychological disorders such as stress, fear, worries, anxiety, anger, depression, and insomnia.
- This pose also alleviates meditation.
- Gyan Mudra also helps in promoting the proper flow of prana.
- It also cures indigestion.
- This pose improves sleeping disorder and prevents insomnia.
- Gyan Mudra enhances memory power and increase the level of concentration and promotes a sense of balance.
- It offers you relief from stress and anger.
How to do Gyan Mudra?
Gyan Mudra is practiced by touching the index finger with the thumb and applying a little pressure. Keep the other three fingers straight. And hold this pose for 45 minutes to 50 minutes. However, the most effective and best time to do Gyan Mudra is early in the morning before or in the sunrise.
More things to know about Gyan Mudra
Gyan Mudra is only a hand posture. However, there are several other known hand postures that are used to inspire various reflexes of the mind and direct the flow of energy within the body.
- This mudra is a suppleness exercise and works out for the mind and soul.
- Gyan Mudra is often acknowledged as the “Seal of Comprehension”.
- This mudra inspires perception, knowledge, wisdom, and authority to understand things better.
- It is the most common and effective mudra which is practiced by many yogis.
- Gyan Mudra depicts wise sages and avatars in meditative terms.
- It is recognized as the “Mudra of Knowledge”.
- Gyan mudra is the most influential mudra which is considered the prime element which has brought silence, peace, and religious progress in the society.
- It is directly associated with the element Ether and the planet Jupiter.
Spread the use and benefits of this mudra with your closed ones. It is an incredible healing tool and beneficial for all. Because a little effort can make a huge change.
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