Home Remedies For Back pain


Back pain can be really uncomfortable and excruciating. It is a common reason for the absence of work and for seeking medical attention. It can be very debilitating.

Back pain can come out as a result of many activities, such as an injury, some physical activity goes wrong or any medical condition. As people move towards old age, the chances of having severe lower back pain can increase. It might be due to various factors such as previous occupation and degenerative disc disease.

Most people have back pain at least once or twice in their lives. Back pain that comes on suddenly and lasts for more than for no more than six weeks can be caused due to a heavy fall or weight lifting. Some back pains may last more than three months. They are called chronic back pains, while the former ones are called acute back pains. Chronic back pains are less common than acute back pains.



Signs and symptoms that lead to back pain may include :

  1. Muscle ache
  2. Pain that improved with reclining
  3. Pain that radiates down to your leg
  4. Shooting or stabbing pain
  5. Pain that worsens with :
    1. Standing
    2. Lifting
    3. Running
    4. Walking
    5. Bending



Back pain is not only restricted to people of old age. In fact, anyone can suffer from back pain. Whether it be teenagers, or adults or middle-aged people. It is a problem that affects everyone.

Here are some of the factors, that might result in causing or increasing already existing back pain :

  1. Age: Back pain becomes more common between the people of ages 30 – 40 years.
  2. Lack of exercise: When a person doesn’t exercise his body for a long period of time, the muscles of his body become unused and weak and tends to strain, which might lead to backache.
  3. Excess body weight: Being obese or having extra weight in your body, puts extra stress on your back, which causes backache.
  4. Diseases: Various kinds of arthritic pain and cancer may also cause back pain.
  5. Improper lifting: Using your back, instead of your legs, while lifting might also cause back pain.



Fortunately, one can take adequate measures to relieve themselves of back pain. If taking precautions fail, our lovely Vaidyanath reader’s can use various types of home remedies. Simple home treatments and proper body mechanics often help in healing your back within a few weeks and keep it functional. Let’s look at a few such home remedies :



Epsom salt is also known as magnesium sulfate. Its property is that it’s highly anti-inflammatory, due to high magnesium content. Magnesium has also been found helpful in relieving pain.

How to use :

  • Take 1 to 2 cups of Epsom salt, and mix it into one bucket of water.
  • Soak and relax into this water for 10 to 15 minutes.
  • Do this routine, thrice a week for good results.




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Fenugreek is well known for its natural anti-inflammatory properties. It is also found to be helpful in relieving pain. Due to this reason fenugreek is considered to be one of the most important ingredients to cure back pains.


How to use :

  • Take one teaspoon of fenugreek.
  • Mix it with one glass of hot milk.
  • You can also add honey to the mixture if you want.
  • Drink this.
  • To cure back pain, you must consume this, once, every night.




Turmeric contains a particular compound called curcumin. It is highly anti-inflammatory and has efficient pain relieving properties. It also has wide medicinal applications. These properties of turmeric can prove to be helpful in treating and relieving back pain and it’s symptoms.


How to use :

  • Take one teaspoon of turmeric.
  • Mix it with one glass of hot milk.
  • Consume this mixture, at least twice daily to get relieved of back pain.




Ginger contains a very active component known as gingerol. It is said to be widely used because it has high anti-inflammatory properties and pain relieving effects.


How to use :

  • Put freshly cut ginger slices in a cup of hot water.
  • Steep it in the water for 5 to 10 minutes.
  • Add honey to the mixture, for the taste (if you like)
  • Consume the mixture before it turns cold.
  • Another alternative method is to massage your back properly with warm ginger oil.
  • Follow these steps at least twice a day.




Basil leaves are known for their medicinal properties. They contain various kinds of oils like eugenol, citronellal, and linalool. They have pain relieving properties, which can be used to treat back pain.


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How to use :

  • Take a handful of basil leaves and put them in hot water.
  • Let it steep into it for 5 to 10 minutes.
  • Brew it into a tea.
  • Add honey for a little flavor, if you like.
  • Consume the tea, before it turns cold.
  • Another alternative method is to apply basil oil to your back and get it massaged properly.
  • You can drink the tea 2 to 3 times a day, and you can massage your back whenever you feel like.




Garlic contains components like selenium and capsaicin. These components are known for their anti-inflammatory and analgesic effects. The combined effects of these garlic compounds can be very helpful in treating back pain.


How to use :

  • Crush 5 to 6 garlic cloves to form a proper paste out of it.
  • Apply this paste to the affected area and cover it with a clean towel.
  • Leave it on for 25 to 30 minutes and then wipe it off with a wet piece of cloth.


Try on these amazing kitchen remedies to banish your back ache forever!

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