Home Remedies For Loose Motions

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Loose motions are abnormally watery and liquid bowel movements, that can be caused due to a range of very different causes. They can be extremely common and does not indicate to or relate to any severe health risks. Loose stools often occur after eating, but it can also happen at other times of the day. When loose motions or liquid bowels occur consecutively, many times throughout the same day, it is referred to as Diarrhea.  However loose stools can occur chronically and might need attention and treatment.

 

CAUSES OF LOOSE MOTIONS ( DIARRHEA )

 

  1. Dietary trends:

 

There are certain foods, as well as drinks, and even some kinds of supplements that might be the reason behind loose motions or stools. Sometimes, you might not know but your body might have a problem in digesting certain kinds of food, such as certain types of sugar, like sugar alcohol or lactose.

 

Sugar alcohol is found in various kinds of fruits, vegetables, and food coloring. In somebody types, the small intestine is not able to digest sugar alcohol efficient you, which can become a major reason that causes diarrhea.

 

If a person has a diet that is high in :

 

  1. Alcohol
  2. Magnesium
  3. Caffeine
  4. Rich and spicy foods, then that person might suffer from diarrhea.

 

  1. Infections or food poisoning :

 There might be certain foods, that might not have been covered properly or must have been made in poor hygienic conditions, that might cause bacteria, viruses or parasites to lurk on them. These harmful microbes when consumed might cause the stomach and the intestines to inflammation. These can cause loose stools as well as Diarrhea. It might also include other symptoms such as :

 

  • abdominal pain
  • vomiting
  • nausea

 

  1. Irritable bowel syndrome :

 

Irritable bowel syndrome (IBS) is a chronic condition affecting the digestive system. Diarrhea and loose stools are a common symptom of Irritable Bowel Syndrome. Other symptoms might include :

 

  • abdominal pain
  • abdominal bloating
  • constipation
  • gas release

 

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HOME REMEDIES FOR LOOSE MOTIONS (DIARRHEA)

 

There are a number of various kinds of home remedies available for treating loose motions. Let’s take a look at some of them :

 

  1. COCONUT WATER

 

Coconut water is a major help in treating dehydration. Dehydration is known to be one of the major side effects of loose motions. It replenishes the body fluids in your body but also helps in restoring the electrolyte balance.

 

How to use :

 

  • Consume a glass of coconut juice, twice or thrice in a day.
  • Do this daily in order to keep yourself hydrated.

 

  1. YOGURT

 

You must have heard that one should not consume dairy products when they are suffering from loose motion or diarrhea. But yogurt is the only exception in this case. It is rich in probiotics, good bacteria that help in maintaining your intestinal health and fight the bad bacteria responsible for causing loose motion.

 

How to use :

 

  • Consume a cup of plain yogurt, after every meal.
  • you must do this daily for twice a week.

 

 

  1. CUMIN (JEERA) WATER

 

Jeera is another very common word used in place of cumin, especially in India. It’s a common kitchen ingredient found in all household. The natural antiseptic properties of cumin seeds can help in killing the bacteria attacking your immune system. Cumin is also known to aid digestion and soothe the irritated bowels.

How to use :

  • Take one teaspoon of cumin seeds.
  • Add them to one glass of water.
  • Bring this mixture to a boil in a saucepan.
  • Allow it to cool a little, before consuming it.
  • Consume this mixture, 3 to 4 times daily. Try and have it after every meal for better results.

 

  1. LEMON JUICE

Lemon juice, with its excellent anti-inflammatory and acidic properties, can help in calming the inflamed intestines and bringing their pH back to normal. This helps in normalizing the functioning of your bowels. Also, lemons contain minerals like potassium and magnesium, which are often lost when one suffers from diarrhea or loose motions.

How to use :

  • Take a lemon and cut it into two halves.
  • Squeeze the juice from half a lemon and mix it with one glass of water.
  • Add the amount of sugar required, to improvise its taste.
  • Consume it immediately.

 

  1. BUTTERMILK

Buttermilk is a rich source of probiotics. It contains good bacteria that protect your intestines from bad bacteria and aid digestion .

 

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How to use :

 

  • Consume a glass of chilled buttermilk.
  • Drink a glass of buttermilk, thrice a day, for a few days.

 

 

  1. BLUEBERRY TEA

 

Blueberries fight the pathogens in your stomach with their antibacterial and antiviral properties. They also possess powerful antioxidant properties that can help in easing your stomach and relieving symptoms of loose motions.

 

How to use :

  • Take one or two teaspoons of the blueberry root.
  • Put these in a hot cup of water.
  • Allow it to steep for 5 to 10 minutes and then strain.
  • Add a little honey for taste.
  • Consume it while it is still warm.
  • Consume the blueberry tea three times a day, for a couple of days.

 

 

  1. FENUGREEK SEEDS.

 

Fenugreek seeds are rich in mucilage, which helps bulk up the stool and treats loose motions. They also aid digestion and fight the infection-causing pathogens in your stomach with their antibacterial and antifungal properties.

 

How to use :

 

  • Take one or two teaspoons of fenugreek seeds.
  • Soak it into the water for 15 to 20 minutes.
  • Grind the soaked fenugreek seeds and mix it with a glass of water.
  • Consume almost immediately.
  • You must do it 2 to 3 times daily, for three days.

 

 

Do not get worried, the next time you suffer from loose stools or diarrhea issues. Just enter your kitchen and you will find all the needed treatment there itself!

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