Home Remedies For Sunburn

remedies for Sunburn

Sunburn — red, typically, painful skin that feels extremely hot to the touch — which usually appears within a few hours after getting too much exposure to ultraviolet (UV) light from sunshine or artificial sources, such as sun lamps.

Intense and repeated sun exposure that results in causing sunburn increases your risk of having other skin damage and certain diseases. These include dry or wrinkled skin, dark black spots as well as rough spots, and skin cancers, such as melanoma. You can usually find sunburn relief with simple home remedies. Sunburn may take several days or even longer amount of time to fade away.

You can prevent sunburn and conditions relating to it by protecting your skin. This is especially extremely important when you are outdoors, even on cool or cloudy days.

Your skin can burn badly if it gets a large amount of sun without proper protection from sunscreen and clothes. To help the skin to heal and to soothe stinging skin, it is very important to start treating sunburn as soon as you notice it. The first thing you should do is get out of the sun—and preferably indoors.

Once you are indoors, these tips, famous amongst dermatologists, can help relieve the discomfort:

  1. Take frequent baths or showers with cool water to help relieve the pain. As soon as you get out of the bathtub or the shower, gently pat yourself dry, but don’t forget to leave a little water on your skin. Soon after, apply a light, cool moisturizer to help trap the water in your skin. This can help ease the dryness.
  2. Use a moisturizer that contains aloe Vera or cucumber to help in the soothing of sunburned skin. Do not treat sunburn with products (such as benzocaine), as these may irritate the skin or cause an allergic discomfort.
  3. Consider taking aspirin or ibuprofen to help reduce any swelling, redness, and discomfort.
  4. Drink extra water. Sunburn tends to draw fluid to the skin’s surface and pulls it away from the rest of the body. Drinking extra water when you are sunburned helps in preventing dehydration. If your skin forms blisters, allow the blisters to heal properly. Blistering skin means you have a second-degree sunburn. You should not pop the blisters, as blisters form to help your skin heal and protect you from dehydration.
  5. Take extra care to protect sunburned skin while it heals. Wear clothing that covers your skin when outdoors. Tightly-woven fabrics work best.

Home Remedies For Sunburn



Baking soda has many miraculous properties, which prove efficient in soothing skin inflammation and itchiness caused by irritation. It has an alkaline nature, which gives a cooling effect to the skin.


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How to apply : 

  • Mix half a cup of baking soda, into your cold water bath.
  • Sit in the baking soda – cold water bath for around 20 minutes and soak yourself into it.
  • After your bath, pat yourself dry with a clean towel.
  • Another alternative method is to, mix three teaspoons of baking soda with one-fourth cup of water.
  • Make a paste out of it.
  • Apply it to the sunburnt areas of the skin.
  • Leave it on for 10 minutes and then, wash it off with cold water.
  • Try this remedy, once every morning, until your sunburn heals.




It contains acetic acid that soothes irritation and inflammation caused by sunburn. Apple Cider Vinegar reduces the incidence of blisters caused by sunburn too. Usually, for a light to medium sunburn, you will get overnight results. Depending upon the sensitivity of your skin, the effect may vary.

Vinegar, especially apple cider vinegar, can restore the pH level of the skin to normal and expedite the process of healing.


How to apply :

  • Fill a spray bottle with some Apple Cider Vinegar and spray it one the sunburnt affected areas of the skin.
  • Allow it to dry.
  • If you have overly sensitive skin, mix Apple cider vinegar with water in a ratio of 3:1.
  • Apply this solution on the skin, of the sunburn affected areas.
  • We have an extended part of the routine method too.
  • Once the apple cider vinegar has completely dried, pour a few drops of coconut oil on the affected area and rub gently.
  • Wait for at least half an hour, to let the oil get absorbed completely.
  • Reapply it on your skin, every five hours for best results.




Packed with natural compounds that have antioxidant and analgesic properties, cucumber not only heals the inflammation but also soothes the pain associated with sunburn. It keeps the skin moisturized as well.


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How to apply :


  • Mash a cucumber and apply it to the sunburn affected areas, like a mask.
  • Leave it on for about 20 minutes.
  • Wash it off with cool water
  • Make sure that the cucumber you use, is chilled.
  • Another alternative method is to take out some juice from the cucumber, by blending it into a mixer and store it into a spray bottle.
  • Spray the cucumber juice on your sunburnt skin for instant relief.




The gel of the Aloe Vera plant has remarkable cooling and soothing properties that help provide instant relief from the pain and irritation caused by sunburn. Studies also prove that aloe Vera accelerates skin healing. Aloe Vera gel is also known to have a moisturizing effect on the skin.


How to apply :


  • Pluck some aloe leaf petals, and extract the fresh gel out of it.
  • Refrigerate the gel for about 30 minutes.
  • Apply it evenly and generously on the burn affected areas.
  • Leave it on for an hour.
  • Wash it off with cold water later.
  • Try this remedy at least once a day, until you see the results.




The antioxidant and anti-inflammatory properties contained in oatmeal compounds, called Avenanthramides, can provide relief from itching and irritated skin caused due to sunburn. Oatmeal is a remedy that also helps treat eczema, psoriasis, dermatitis, and other common skin conditions.


How to apply :


  • Take half a cup of oatmeal. Mix it into half a cup of milk.
  • Blend the oatmeal and the milk.
  • Add a teaspoon of honey into it.
  • Apply the mixture on the affected areas of your skin.
  • Use a cloth dipped in cold water to wipe the paste off your skin.
  • Try this remedy at least once every day, until you experience relief from sunburn.




Yogurt helps restore the pH level of the skin, thereby ensuring faster healing. It has natural cooling properties that provide relief from the heat and irritation caused by sunburn. As a rich source of lactic acid – an alpha-hydroxyl acid, yogurt can reduce premature aging caused by excessive sun exposure. When applied to the skin regularly, it can even minimize discoloration caused due to sun exposure, given its mild bleaching properties.


How to apply :


  • Take a container of cold yogurt. Make sure it is not flavored or sweetened.
  • Apply it to the affected areas of the skin.
  • Leave it on for 20 minutes.
  • Wash it off with cold water.
  • Try this remedy at least once every day, until you experience relief from the sunburn.


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