Best Practices for Healthy Teeth and Gums

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How-To-clean your teeth

Healthy teeth and gums take lifetime care and maintenance. It is quite crucial to step up the correct and effective efforts every day to make them healthy and prevent them from problems. All it requires is proper and effective things to be practiced regularly.

What are the symptoms of Dental and Oral Health Problems?

If you notice any of the following mentioned symptoms or warning signs of oral or dental health problems, do not delay to visit the dentist;

  • Loose teeth
  • Chronic bad breath
  • Ulcers
  • Sores
  • Tender areas in the mouth that even did not heal after a week or two
  • Swollen gums after flossing or brushing
  • Bleeding gums after flossing or brushing
  • Receding Gums
  • Toothache
  • Sensitivity to cold or hot temperature
  • Sudden sensitivity for having beverages
  • Pain while biting or chewing
  • Swelling of the cheek and face
  • Broken or cracked teeth
  • Frequent dry mouth
  • The clicking of the jaw
  • High fever
  • Neck swelling

However, you should not wait for any symptoms to arise for a checkup. Make a habit of visiting the dentist for regular check up at least twice a year. This will help to catch the problem and detect the disease before the situation gets out of control.

What are the causes of Oral and Dental Health Problems?

There are various factors that are responsible for bad dental health.

  • Diabetes
  • Smoking
  • Heartburn
  • Acid reflux
  • High quantity of sugar intake
  • Frequent in taking of sugary drinks and food
  • Poor brushing and flossing habit
  • Diseases such as periodontitis, gingivitis, dental cavities, plaque, gums and pus
  • Infections such as AIDS and HIV
  • Hormonal change in women
  • Making use of such medications which reduces the amount of saliva in the mouth
  • Vomiting

Tips for Healthy Teeth and Gums

#1 Go to bed only after brushing the teeth

Undoubtedly, it is a general recommendation to brush the teeth at least twice a day. Brushing the teeth regularly at night, before going to bed help in getting rid out of plaque, germs, and cavities which gets accumulate throughout the day.

#2 Brush them properly

The way of brushing the teeth is the most important thing. Improper way of brushing is ineffective for oral and dental health. It is almost as equal as not brushing at all. You must prefer to brush the teeth at least for two minutes. Move the toothbrush gently around the tender areas. Try to move it in a circular motion to remove germs, cavities, and plaque. Cavities, germs, and plaque make the teeth harden and dissolve the tooth enamel and lead to gingivitis and calculus build ups.

#3 Do remember not to neglect the tongue

Cleaning the tongues is the most necessary part of brushing.  Improper brushing may build up plaque on the tongue and lead to bad mouth odor. This can further develop various oral and dental health problems. If you want to take proper care of your mouth and do not forget to neglect the tongue. Clean it gently every time whenever you brush your teeth.

#4 Make use of a fluoride toothpaste

The most significant elements to look in toothpaste are flavors and whitening. No matter which toothpaste you choose for yourself, but make sure that it must contain fluoride. It helps to fight against germs and cavities and provide a protective layer for teeth to stay healthy for a longer period of time.

#5 Flossing is must for healthy teeth

Flossing is not just for removing the stuff out that stuck in between the teeth like broccoli or Chinese food; instead, it stimulates the gums and removes germs and cavities. It also reduces plaque and helps in lowering the inflammation around the tender areas. Sometimes flossing can be difficult especially for old age people, young children and those who suffer from arthritis. In spite of avoiding it, look for such tools that may help you out in flossing your teeth. Moreover, ready to use dental floss are also available in the pharmacy and drug store. You can buy it from there.

#6 No smoke

Say no to smoke if you want to keep your teeth healthy. Smoking not only harms the immune system of the body but it also makes it difficult for the body to heal the tissues and cells, especially those in the mouth. Moreover, smoking is also the biggest risk that gives rise to gum disease. It also affects the appearance of the teeth and lips and further lead to yellowish color of the teeth and tongue as well. Smoking, sometimes, develop a bad odor in the breath.

#7 Drink plenty of water

Your everyday habits directly make an impact on your health. Making a habit of drinking plenty of water is good for your oral health. It helps in washing out the negative effects of acidic foods and sticky beverages that are stuck in between your teeth.

#8 Add juicy fruits and fresh vegetables in your diet

People nowadays prefer to have ready to eat food as they are easily available and convenient. But when it comes to oral and dental health, they prove to be the worst. It is good to eat fresh fruits and vegetables. They are the rich source of fiber and contain all the essential elements which are required for the growth of your teeth.

#9 Say no to acidic food and sugary items

Sugary items are the biggest enemies of oral health. They not only generate cavities but also damage the enamel of your teeth. Sugar products get convert into acid in the mouth that erodes the tooth enamel. Further, this acid leads to cavities and ruin its life. Apart from sugar; acidic fruits, coffee, and tea also damage the enamel of the teeth.

#10 Visit your dentist twice a year

You must visit the dentist at least twice a year for regular checkup and cleaning of your teeth. Dentists not only remove dirt, plaque, germs, calculus, and cavities from your teeth; but they also detect oral issues and problems and provide the best treatment and solution for the same.

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